Explore the anatomy and structure of the leg and food nerves with Innerbody's 3D model.
by Written by Tim Taylor Anatomy & Physiology Senior Writer Tim Taylor is a senior writer at Innerbody Research focusing on human anatomy and physiology. Tim earned both his Bachelor of Science degree in Biology and his Master's degree in Teaching from the University of Pittsburgh.
Last updated: Feb 21st, 2025
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The nerves of the leg and foot serve to propel the body through the actions of the legs, feet, and toes while maintaining balance, both while the body is moving and when it is at rest. Sensory nerves are of course present throughout the lower extremities; however, with the exception of the bottom of the foot, they play a lesser role here than in the upper extremities. Primarily, this section of the peripheral nervous system sends and receives signals regarding locomotion and balance of the body.
The motor regions of the brain and spinal cord control most of the nerve impulses that stimulate muscles in this region. However, many reflex pathways are also active in the legs and foot. The nerve signals in these reflexes come from stretch receptors located in the joints, ligaments, tendons, and even the muscles themselves. Reflexes help to maintain proper muscle tone, balance, and responsiveness of the legs and feet to stimuli such as stepping on a sharp object.
The nerves of the leg and foot arise from spinal nerves connected to the spinal cord in the lower back and pelvis. As these nerves descend toward the thighs, they form two networks of crossed nerves known as the lumbar plexus and sacral plexus. The lumbar plexus forms in the lower back from the merger of spinal nerves L1 through L4 while the sacral plexus forms in the pelvic region from spinal nerves L4, L5, and S1 through S4.
The femoral, saphenous, obturator, and lateral femoral cutaneous nerves all extend from the lumbar plexus into the muscles and skin of the thigh and leg. Each of these major nerves further divides into many smaller nerve branches to stimulate individual muscles and sense touch, pain, warmth, and cold in the skin. The branches of the femoral nerve serve the quadriceps muscles and skin of the anterior and medial thigh, while its largest branch, the saphenous nerve, extends to the skin of the medial leg and foot. The obturator nerve connects to the adductor muscles and skin in the groin, while the lateral femoral cutaneous nerve connects to the skin on the anterior, posterior, and medial regions of the thigh.
One of the body's largest and longest nerves is the sciatic nerve. It descends from the sacral plexus through the buttocks and into the thighs to supply nerve impulses to and from the muscles and skin in the hip joints and thighs, the lower legs, feet and most of the skin below the knee. Along its route through the legs, the sciatic nerve splits into the tibial and common fibular (peroneal) nerves, which in turn split into many smaller nerves in the legs and feet.
The nerves of the foot help move the body and keep balance both while it's moving and at rest. All of these nerves extend as branches of nerves in the leg that pass through the ankle and into the foot. The sural nerve branches from the tibial and common fibular nerves and is responsible for feeling on the outside of the foot and the small toe. The medial and lateral plantar nerves are the two largest nerves in the bottom of the foot. Working together, the plantar nerves command the many small muscles of the feet and toes to create the constant, subtle shifting of the feet that keeps us from falling down. At the same time, these nerves deliver messages to the brain that bring information about the angles and position of joints, the length and tension of muscles, or even the speed of movements so that through the interaction of the nervous system with the muscles of the lower extremities, balance may be maintained.
